Join the Energetic Connection in this weekly series exploring practical tools for self-healing, consciousness and mastery.
Energy in Motion Podcast Series
Energy in Motion: Introduction
In this podcast series we perform gentle movements to create awareness, connection, and to re-awaken your body to its spiritual essence.
Energy in Motion Podcast 1: Energy Locks
In the first episode, we focus on the power sources of our physical body, engaging abdominal & pelvic floor muscles, root and navel locks.
Energy in Motion Podcast 2: Heart & Kidneys
Today we open the minor chakras in the hands and feet, wrist and ankle joints to release stagnant energies, opening kidney and heart points.
Energy in Motion Podcast 3: Root Chakra
In the third episode we activate the first chakra by mobilizing the pelvis through all its ranges of motion.
Energy in Motion Podcast 4: Sacral Chakra
Fourth in the series, we balance the second chakra by stabilizing the pelvis and opening the hip joints.
Energy in Motion Podcast 5: Solar Plexus
One of our power centers and the home of all vital organs, the third chakra is awakened and balanced with easy twisting movement.
Energy in Motion Podcast 6: Heart Chakra
By engaging the lower power centers we create open-heartedness, balance, shoulder mobility, and connection.
Energy in Motion Podcast 7: Throat Chakra
In the seventh episode we release neck tension and open the energetic pathways that allow us to speak from our hearts.
Energy in Motion Podcast 8: Brow Chakra
Grounding at the Root, moving from both Sacral and Heart chakras, we focus from above to balance brain function and open the sixth chakra.
Energy in Motion Podcast 9: Crown Chakra
Awakening the Crown, here we encourage our inherent healing energies and life force to run like a river between the first and seventh chakras.
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