Join the Energetic Connection in this weekly series exploring practical tools for self-healing, consciousness and mastery.
Sacred Spaces Podcast Series
Sacred Spaces Podcast 1: Ownership
This podcast introduces the Sacred Spaces series with an exercise using breath and your belly to awaken and explore ownership of your body, your energy, your Self.
Sacred Spaces Podcast 2: Heart Breath
This is the second podcast in the Sacred Spaces Series; it will help you awaken and share your compassionate heart.
Sacred Spaces Podcast 3: Center of the Head
This exercise focuses on creating space in the sacred space of the center of your head.
Sacred Spaces Podcast 4: Grounding
This exercise focuses on grounding the physical body and its energetic connection to the center of the Earth.
Sacred Spaces Podcast 5: Anchoring
This exercise will help you to create a space into which your spiritual energies can anchor themselves in your body.
Sacred Spaces Podcast 6: Focus
In this podcast, I will take you on a brief journey using your breath and your awareness to help you to focus and manifest whatever it is you want.
Sacred Spaces Podcast 7: Aura
Play with your personal energy field to see where you are most content and available in present time.
Sacred Spaces Podcast 8: Bubbles
We will explore using an energy bubble for privacy while communicating in public.
Sacred Spaces Podcast 9: Fire & Water
Consciously play with the energy of cooling water and warming fire for health and energetic balance.
Sacred Spaces Podcast 10: Grounding Spaces
Ground the chair in which you sit, your room, your home, and even your country!
Sacred Spaces Podcast 11: Female Grounding
Explore how to ground and release stagnant energy from your ovaries and other female organs.
Sacred Spaces Podcast 12: Male Grounding
Release and ground foreign and past-time energies from your male creative space and organs.
Sacred Spaces Podcast 13: Connected Breath
Heal your body by enlivening these vital energy centers through breath and awareness.
Sacred Spaces Podcast 14: Pooling Breath
Connect your heart and your voice, your heart and your vitality, using your breath to scrub the diaphragms.
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Sacred Spaces Podcast 15: Three Part Breath
Quiet your mind and calm your body, bringing yourself into present time with Dirga Pranayama.
Sacred Spaces Podcast 16: Sounds of the Sea
Listen to the sea inside as you expand your chest with a warming and energizing Ujayii breath.
Sacred Spaces Podcast 17: Inner Rhythms
Relieve anger, anxiety and other emotions by connecting with your own inner rhythms and the vibration of the humming bee breath.
Sacred Spaces Podcast 18: Alchemizing Breath
Open the gateway to the divine by enhancing the connection between your heart and head.
Sacred Spaces Podcast 19: Rainbow Breath
Heal and transmute the energy of your aura with color vibrations.
Sacred Spaces Podcast 20: Golden Suns
Fill yourself up with the power of the Sun, becoming the conduit between Earth and Sky with golden light.
Sacred Spaces Podcast 21: Vitality
Vent excess energy pressure by grounding your life force pathway and opening the door of life.
